Day one - In the quest to shred 5 kgs in a month

Breakfast - one mug nescafe + 1 karipap

Lunch - tofu soup + chinese tea

Teatime - one bun + breakfast bar

Dinner - mushroom soup + steak + corn + tomatoes

Exercises:
- 20 minutes of alternate briskwalk + run
- 7 mins workout

Pix: ( home made dinner): not mine, I had half of those