Breakfast - one mug nescafe + 1 karipap
Lunch - tofu soup + chinese tea
Teatime - one bun + breakfast bar
Dinner - mushroom soup + steak + corn + tomatoes
Exercises:
- 20 minutes of alternate briskwalk + run
- 7 mins workout
Pix: ( home made dinner): not mine, I had half of those
0 comments:
Post a Comment